Improve Your Cognitive Performance With 6 Natural Methods: MEDS RX

In a world where technology is developing rapidly, work and life pressure is increasing, improving brain health and cognitive performance has become an essential need.

This article will introduce you to a natural, easy-to-implement method that will help you enhance your intelligence, improve your memory, learning ability and concentration.

That is the MEDS RX method – a simple, easy-to-implement strategy that does not require medication. Let’s learn more about each element of this method.

1. M – Meditation: Rest for the Brain

Meditation is not a strange concept, but many people are still not aware of the importance of practicing meditation for brain health.

Research from New York University and Virginia Tech in 2018 found that just 13 minutes of meditation a day for 8 weeks can increase your ability to focus, improve your memory, and help regulate your emotions.

This is thanks to its ability to help your brain relax, reduce stress, and improve emotional regulation.

Meditation helps your brain reduce stress, while also helping to consolidate and transfer information from short-term to long-term memory.

A regular meditation routine, whether in the morning or evening, will help your brain “recharge”, thereby enhancing your ability to learn and solve problems.

2. E – Exercise: Exercise for the Brain

Many studies have shown that exercise has a profound effect on the brain. When you exercise, your body produces a protein called brain-derived neurotrophic factor (BDNF), also known as “fertilizer” for the brain, helping the brain grow and maintain neural connections.

A 2015 study from the University of Cambridge found that engaging in physical activity such as aerobic exercise can increase activity in the prefrontal cortex, an area of ​​the brain that plays a key role in controlling cognitive functions such as decision-making, problem-solving, and creative thinking.

If you’re feeling tired or lacking focus at work or school, try getting up and walking for 5-10 minutes. Even a little bit of light exercise can increase your ability to focus and improve your clarity.

3. D – Diet: Nutrition for the Brain

Diet affects not only the body but also the brain. Our brain consumes about 20% of the body’s energy, and it needs a special source of nutrition to function effectively.

Providing the right nutrients will help the brain maintain good function, reduce cognitive decline and the risk of brain diseases such as Alzheimer’s or Parkinson’s.

A diet rich in omega-3 fats (found in salmon, chia seeds, flax seeds) and vitamins like B12, B9 (folate) and zinc can help protect the brain from problems like depression, fatigue, cognitive decline and anxiety.

At the same time, minimizing sugar and processed foods can also reduce the risk of brain inflammation, which negatively affects memory and learning ability.

4. S – Sleep: Rest to Improve Thinking

Sleep plays an extremely important role in consolidating memory and learning ability. When you sleep, your brain will “clean up” and rearrange the information received during the day, moving from short-term to long-term memory.

Not to mention, sleep also helps reduce stress, maintain overall health and improve problem-solving ability.

Research from the American Academy of Medicine recommends that adults get at least 7 hours of sleep each night to avoid health problems such as obesity, heart disease and stroke.

Not only does lack of sleep reduce your ability to concentrate, it also seriously affects your ability to learn and remember.

To get a good night’s sleep, you can apply habits such as dimming the lights in the evening, keeping the room temperature cool and avoiding using electronic devices before bed. Prioritize sleep to ensure your brain always works at peak performance.

5. R – Relationships: Build a Positive Social Network

Brain health is not only dependent on diet and exercise, but also related to the people around you. A positive social network can have a profound effect on your mental and cognitive health.

You can improve your ability to learn and think if you spend time with positive, inspiring and supportive people.

Research from Harvard University on happiness has shown that good relationships, social connections are the most important factor in maintaining mental health and long-term happiness.

So spend time with people you love and grow together, and stay away from negative people who can drain your energy and motivation.

6. X – Extras (Additional Practices): Other Additional Methods

In addition to the above basic factors, you can add some practices to improve brain health. These additional methods can be:

Breathing properly: A simple but effective method to provide oxygen to the body and brain. You can try these exercises